MIG Members:  Put your name and your planned strategy to incorporate mindfulness into your day for the next 30 days:  What will you hope to do each day and when will you carve out that time?

Example of “triggers” or opportunities for scheduling your mindfulness activity of choice

Mindfulness Triggers:

• Mini reset between patient visits
• Noticing you’re multitasking
• Feeling pulled in multiple directions
• Information barrage - ask team to let you complete one task before starting the next
• Eating lunch

Michael Caçoilo - before I go to bed, I will spend 10 minutes practicing mindfulness

Ellen Brull- Mindfulness first thing in the am or at a minimum  before lunch every day for 10 minutes