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Lifestyle Medicine



Lifestyle Medicine Approaches for the Prevention and Management of Diabetes

Learning Objectives:
- Evaluate and discuss the role of macronutrients in insulin resistance
- Identify benefits of plant-based diets and other lifestyle factors in the prevention and management of type 2 diabetes
- Illustrate Diabetes Undone as a community outreach program and utilize it within clinical and community settings to prevent and improve management of chronic disease.

Supported by a grant from the American Academy of Family Physicians.

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Integrating Lifestyle Medicine into Clinical Practice

Learning Objectives:
1) Explore the evidence for the benefits of the 6 pillars of lifestyle medicine - physical activity, a whole food, nutrient-dense dietary pattern, restorative sleep, stress management, supportive social connection and avoidance of risky substances
2) Examine the specific assessment tools and interventions that can be used in a personalized lifestyle medicine approach to patient care

Supported by a grant from the American Academy of Family Physicians

Watch for free on YouTube.
PDF of slides

Resources

AAFP Lifestyle Medicine

AAFP Community Engaged Lifestyle Medicine

American College of Lifestyle Medicine (ACLM) website

Exercise is Medicine website

TEDx talk from Dr. Meagan Grega

TEDx talk from Dr. Yami Cazorla (Pediatrician)

TEDx talk from Dan Buettner

TEDx talk from Dr. Param Dedhia’s

TEDx talk from Robert Waldinger

Videos

Plantwise

Forks Over Knives

The Game Changers

Code Blue: Redefining the Practice of Medicine

Websites

NutritionFacts.org

Forks Over Knives

Blue Zones

PLANTSTRONG

Physician’s Committee for Responsible Medicine (PCRM)

True Health Initiative

The Whole Health Cure podcast with Dr. Sharon Bergquist

Insight Timer

Books

“How Not To Die ” Michael Greger , MD
“Proteinaholic ” Garth Davis, MD
"Blue Zones ” Dan Buettner
“Salt, Sugar, Fat ” Michael Moss
“Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases ” Dean Ornish, MD

“Mastering Diabetes ” Cyrus Khambatta and Robby Barbaro
“Dr. Neal Barnard’s Program for Reversing Diabetes ” Neal Barnard, MD
“The Pleasure Trap ” Doug Lisle, PhD“
Prevent and Reverse Heart Disease ” Caldwell B. Esselstyn, Jr. MD
“Fiber Fueled ” Will Bulsiewicz , MD
“Dopamine Nation ” Anna Lembke, MD

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