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Lifestyle Medicine



Lifestyle Medicine Approaches for the Prevention and Management of Diabetes

Learning Objectives:
- Evaluate and discuss the role of macronutrients in insulin resistance
- Identify benefits of plant-based diets and other lifestyle factors in the prevention and management of type 2 diabetes
- Illustrate Diabetes Undone as a community outreach program and utilize it within clinical and community settings to prevent and improve management of chronic disease.

Supported by a grant from the American Academy of Family Physicians.

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Integrating Lifestyle Medicine into Clinical Practice

Learning Objectives:
1) Explore the evidence for the benefits of the 6 pillars of lifestyle medicine - physical activity, a whole food, nutrient-dense dietary pattern, restorative sleep, stress management, supportive social connection and avoidance of risky substances
2) Examine the specific assessment tools and interventions that can be used in a personalized lifestyle medicine approach to patient care

Supported by a grant from the American Academy of Family Physicians

Watch for free on YouTube.
PDF of slides

Resources

Videos

Websites

Books

“How Not To Die ” Michael Greger , MD
“Proteinaholic ” Garth Davis, MD
"Blue Zones ” Dan Buettner
“Salt, Sugar, Fat ” Michael Moss
“Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases ” Dean Ornish, MD

“Mastering Diabetes ” Cyrus Khambatta and Robby Barbaro
“Dr. Neal Barnard’s Program for Reversing Diabetes ” Neal Barnard, MD
“The Pleasure Trap ” Doug Lisle, PhD“
Prevent and Reverse Heart Disease ” Caldwell B. Esselstyn, Jr. MD
“Fiber Fueled ” Will Bulsiewicz , MD
“Dopamine Nation ” Anna Lembke, MD

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